Tuesday, July 2, 2024

Wednesday 3rd July 2024

 

Overhead Squats

  • ·       5 x 2 reps

5 Rounds

  • ·       8 Hang Power Snatches
  • ·       8 Chest to Bar Pull Ups
  • ·       8 Handstand Push Ups
  • ·       Run 200m

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