Sunday, July 14, 2024

Monday 15th July 2024

 

Skill set – 5 Sets

  • ·       3 Wide Grip Deadlifts
  • ·       3 Hang Power Snatches
  • ·       3 Power Snatches
  • ·       1 Overhead Squat

Isabel

  • ·       30 Snatches (60/40)

 

No 6am session Tuesday 16th

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