Thursday, January 9, 2025

Friday 10th January 2025

 

The Chief

5 x 3minute AMRAP (rest 1 min between each)

·       3 Power Cleans (60/40)

·       6 Push Ups

·       9 Squats

Finisher

  • ·       Run 3 x 200m
  • ·       Or Row 3 x 250

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