Wednesday, January 22, 2025

Thursday 23rd January 2025

 

Back Squats

  • ·       4 x 3 reps

Gwen

  • ·       15-12-9 Clean & Jerks
  • ·       Not for time
  • ·       Each set is completed unbroken
  • ·       Touch & go on floor
  • ·       Chose weight
  • ·       Rest between sets

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)