Sunday, January 5, 2025

Monday 6th January 2025

 

Deadlifts

  • ·       10,8,6 (Warm Ups sets)
  • ·       5-5-5-5-5

4 Rounds

  • ·       12 KB Swings (24/16)
  • ·       9 Hand Release Push Ups
  • ·       Run 200m

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