Sunday, January 12, 2025

Monday 13th January 2025

 

Front Squats

  • ·       5 x 3 reps

5 Rounds

  • ·       16 DB Cleans (22.5/16)
  • ·       14 DB Presses
  • ·       12 Overhead Lunges
  • ·       Sprint 100m

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