Tuesday, January 7, 2025

Wednesday 8th January 2025

 

DB Bench Press

  • ·       4 x 8-12reps

DB Reverse Flies (superset)

  • ·       4 x 8reps

AMRAP 15mins

  • ·       12 Sumo Deadlift High Pulls (KB – 24/16)
  • ·       12 Box Jumps
  • ·       12 Russian Twists (KB)

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