Thursday, January 23, 2025

Friday 24th January 2025

 

Every 2 mins for 18mins (9 cycles).

  • ·       6 Burpees
  • ·       9 KB Swings (24/16)
  • ·       12 Goblet Squats
  • ·       Run 200 or 100m

Finisher

3 rounds

  • ·       5 Shuttle sprints
  • ·       10 Mountain Jumpers

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