Wednesday, January 8, 2025

Thursday 9th January 2025

 

Push Press

  • ·       3 x 5 reps

Strict Pull Ups

  • ·       3 x 5 reps

Open 22.1 (mod)

AMRAP 15 mins

  • ·       3 Wall Walks
  • ·       12 DB Snatches (22.5/15)
  • ·       15 Goblet Squats (DB)

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