Friday 11th April 2025

 

Push Press

• ·       3 x 8 reps @ 60%.

Age Group Qtr Finals Test 1 2023 (mod)

3 Rounds

• ·       2 x 25ft walking Lunge with DB’s (Hang)
• ·       20 Toes to Bar

2 Rounds

• ·       2 x 25ft Walking Lunge with DB’s (Rack on Shoulder)
• ·       15 Pull Ups

1 Rounds

• ·       2 x 25ft Walking Lunge (Overhead)
• ·       10 Chest to bar Pull Ups

Weights

·       Under 55 – 22.5/15

·       Over 55 – 15/10