Wednesday, April 30, 2025

Thursday 1st May 2025

 

DB Flies & Reverse Flies

  • ·       3 x 8 reps

8 Rounds

  • ·       12 KB Swings (24/16)
  • ·       12 DB Snatches
  • ·       12 Pull Ups

Finisher

  • ·       Row 2 x 500m

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