Sunday, April 6, 2025

Monday 7th April 2025

 

Deadlifts

  • ·       5 x 4 reps

5 Rounds

  • ·       4 Driveway Shuttle Runs (each end twice)
  • ·       21 Mountain Jumpers
  • ·       15 DB Clean & Presses (15/10)
  • ·       9 Push Ups

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