Thursday, April 3, 2025

Friday 4th April 2025

 

Bench Press

  • ·       4 x 4 reps

AMRAP 15mins

  • ·       10 Wall Ball
  • ·       10 Toes to Bar (Knee Raises)
  • ·       10 KB Sump Deadlifts (32/24)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)