Monday, April 28, 2025

Tuesday 229th April 2025

 

Push Press

  • ·       5 x 3 reps

20-18-16-14-12-10-8-6-4-2

  • ·       Alternating DB Clean & Press (15/10)
  • ·       Sit Ups
  • ·       Goblet Squats (DB)

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