Sunday, April 13, 2025

Monday 14th April 2025

 

Strict Pull Ups

  • ·       4 x 4 Reps

DB Bench Press

  • ·       4 x 6 reps

AMRAP 15mins

  • ·       8 Goblet Squats (DB – 20/12.5)
  • ·       8 Pull Ups
  • ·       12 Goblet Squats
  • ·       12 Push Ups
  • ·       16 Goblet Squats
  • ·       16 DB Snatches

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