Thursday, June 18, 2026

Friday 19th June 2026

 

Sumo Deadlift

  • ·       3 x 5 reps

4 Rounds

  • ·       20 KB Swings (24/16)
  • ·       20 Burpees
  • ·       20 Med ball throw to wall (10 each side)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)