Wednesday, June 10, 2026

Thursday 11th June 2026

 

Bench Press

  • ·       5 x 3 reps

4 Rounds

  • ·       6 DB Cleans
  • ·       10 Box Jumps
  • ·       16 DB Push Press
  • ·       20 Sit Ups
  • ·       26 Squats

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