Tuesday, June 16, 2026

Wednesday 17th June 2026

 

DB Flies & Reverse Flies

  • ·       4 x 6 reps

WOD

  • ·       15 Box Jumps
  • ·       Run 400m
  • ·       20 Box Jumps
  • ·       Run 400m
  • ·       25 Box Jumps
  • ·       Run 400m

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