Monday 22nd June 2026

Back Squats

• ·       3 x 4 reps

3 Rounds in FGB Format

• ·       Wall Ball
• ·       DB Snatch
• ·       DB Overhead Lunges
• ·       DB Press
• ·       Shuttle run

Work for 1 minute at each station, moving immediately to the next station at the completion of the minute (no rest). Rest for 1 minute at the completion of all 5 stations (1 round).Count total reps completed