Tuesday, August 25, 2026

Wednesday 26th August 2026

 

5 Sets

  • ·       3 DB Hang Power Cleans
  • ·       3 DB Push Press

6 Rounds

  • ·       12 DB Hang Squat Cleans
  • ·       12 Weighted Step Ups
  • ·       12 Plate Twists

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