Tuesday 6th April 2021

 

Chin Ups (reverse grip)

• ·       4 sets of 8reps

21-15-9

• ·       Deadlifts (60/40)
• ·       Burpees
• ·       Double Unders x2 (42-30-18)

Saturday 3rd April 2021

 

Zeus

3 Rounds

• ·       30 Wall ball
• ·       30 Sumo Deadlift High Pulls (30/20)
• ·       30 Box Jumps
• ·       30 Push Press (30/20)
• ·       Row 30 Cals (Run 300m)
• ·       30 Push ups
• ·       10 Bodyweight Back Squats

As always everything can be modified.

Scaled version

3 Rounds

• ·       30 DB Thrusters
• ·       30 Sumo Deadlifts (KB)
• ·       30 Step ups
• ·       30 Push Press (DB)
• ·       Run 200m
• ·       30 Knee Push Ups
• ·       10 Goblet Squats

Reduce reps to 20 if needed

Easter Timetable