Friday 4th June 2021

 

Kalsu

• ·       100 Thrusters (60/40)
• ·       Every minute do 5 burpees before continuing with thrusters.

There are many scaling options.

Thursday 3rd June 2021

 

Push Press

• ·       5 sets of 3 reps

5 Rounds

• ·       2 Wall Climbs
• ·       4 Shoulder to bar Pull Ups
• ·       8 KB Snatches
• ·       12 Goblet Squats

Wednesday 2ns June 2021

 

Deadlift

• ·       4 sets of 5 reps

 10 Rounds

• ·       5 Push Press
• ·       7 Twists (KB)
• ·       9 Step Ups
• ·       Sprint 40m