Monday 1st March 2021

 

Good Mornings

• ·       4 Sets of 8 reps

DB Bent over rows

• ·       4 sets of 8 reps

3 Rounds

• ·       Run 400m
• ·       21 KB Swings
• ·       15 Pull Ups
• ·       9 Goblet Squats

Saturday 27th February 2021

 Mobility and flexibility session

 

Friday 226th February 2021

 

Dumbbell Bench Pres & Chin Ups

• ·       4 x 8 Bench Press
• ·       4 x 8 Chin Ups

 WOD

Run 400m

Then 5 Rounds

• ·       12 Pull Ups
• ·       12 Sumo Deadlift High Pulls
• ·       12 Step ups

Run 400m to finish