Saturday 1st May 2021

 

Arm Bar

• ·       2 x 3 each side

Jack

AMRAP 20 mins

• ·       10 Push Press (50/35)
• ·       10 KB Swings (24/16)
• ·       10 Box Jumps (24/20)

Friday 30th April 2021

 

KB Deadlifts

• ·       3 sets of 15 reps

AMRAP 17 mins

• ·       4 Handstand Push ups
• ·       8 Pistols (single leg squats)
• ·       12 Pull Ups

Thursday 29th April 2021

 

Front Squats

• ·       4 sets of 4 reps

5 Rounds

• ·       12 DB Lunges
• ·       9 Box Jumps
• ·       6 Devils Presses