Friday, November 29, 2019

Saturday 30th November 2019



The Seven
7 Rounds
  • ·       7 Handstand Push Ups
  • ·       7 Thrusters (60/40)
  • ·       7 Knee to elbow
  • ·       7 Deadlifts (110/70)
  • ·       7 Burpees
  • ·       7 KB Swings (32/24)
  • ·       7 Pull Ups


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