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Thursday, March 12, 2020
Friday 13th March 2020
L-sit
·
3 sets for max time
Curls
·
3 x 12
4 Rounds
·
20 Sit Ups
·
15 Deadlifts (50/30)
·
10 Dips (ring or box)
Finisher
·
Run or row 800m
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