Thursday, March 12, 2020

Friday 13th March 2020



L-sit
  • ·       3 sets for max time

Curls
  • ·       3 x 12

4 Rounds
  • ·       20 Sit Ups
  • ·       15 Deadlifts (50/30)
  • ·       10 Dips (ring or box)

Finisher
  • ·       Run or row 800m


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