Sunday, March 8, 2020

Monday 9th March 2020



Pull Ups

Push Press
  • ·       3-3-3

AMRAP 15mins
  • ·       10 Thrusters (30/20)
  • ·       8 Knee to Elbow (Crunch)
  • ·       6 Overhead Lunges (30/20)
  • ·       Sprint 50m


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