Monday, March 16, 2020

Tuesday 17th March 2020



Back Squats
  • ·       4-4-4-4

8 Rounds
  • ·       8 DB Squats Clean Thusters (4each arm)
  • ·       8 Sumo Deadlift High Pulls (KB)
  • ·       8 Box Jumps
  • ·       Sprint 100m


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