Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, March 19, 2020
Friday 20th March 2020
5 x 3min AMRAPs (rest 1min between each)
·
3 DB Cleans
·
6 Push Ups
·
9 Squats
·
Sprint 50m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.