Wednesday, March 11, 2020

Thursday 12th March 2020



Front Squats
  • ·       2-2-2-2

3 Rounds
  • ·       10 Pull Ups
  • ·       12 DB Snatches (6 each arm – 22.5/15)
  • ·       20 Russian KB Swings (32/24)
  • ·       Run 400m


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.