Sunday, March 15, 2020

Monday 16th March 2020



Wide Grip Deadlifts
  • ·       4-4-4-4

WOD
  • ·       25 Pull Ups
  • ·       50 Push Ups
  • ·       50 KB Twists
  • ·       50 KB Swings
  • ·       50 Sit Ups
  • ·       50 Lunges
  • ·       25 Burpees


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