Thursday, March 11, 2021

Friday 12th March 2021

 

Scapula Pull Ups

  • ·       4 x 5

Bent Over Rows

  • ·       4 x 8 reps

5 Rounds

  • ·       12 DB snatches
  • ·       12 Sit ups
  • ·       12 Overhead Lunges (DB)
  • ·       24 Jumping jacks

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