Wednesday, March 17, 2021

Thursday 18th March 2021

 

Bench Press

  • ·       3 sets of 5 reps

DB Rows

  • ·       3 sets of 5 each arm

3 Rounds

  • ·       10 DB Presses each arm
  • ·       10 Hand Release Push Ups
  • ·       10 Squat Cleans (60/40)

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