Open 21.3 (variations)
- ·
15
Front Squats or Goblet Squats
- · 15 Toes to bar (knee raises) or
Crunches
- · 15 Thrusters (Bar or DB’s)
·
Rest 1 min
- · 15 Front Squats or Goblet Squats
- · 15 Pull Ups or variations (CTB,
bands, rings etc.)
- · 15 Thrusters
·
Rest 1 min
- · 15 Front Squats or Goblet Squats
- · 15 Bar Muscle Ups or rings & dips
- · 15 Thrusters
This is a variation on the Open workout. There
are other options and variations including the full experience for those
wanting to visit the pain cave.
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