Tuesday, March 23, 2021

Wednesday 24th March 2021

 

Strict Press

  • ·       4 sets of 3 reps

Weighted Pull Ups

  • ·       4 sets of 3 reps

4 Rounds

  • ·       Run 300m
  • ·       10 Wall Ball
  • ·       20 KB Swings

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