Wednesday, March 31, 2021

Thursday 1st April 2021

 

Kipping Skills

Fran

21-15-9

  • ·       Thrusters (40/30)
  • ·       Pull Ups

Rest 5 mins


4 Rounds

  • ·       30 Sit ups
  • ·       20 Deadlifts (40/30)
  • ·       10 Wall Ball

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