Tuesday, March 30, 2021

Wednesday 31st March 2021

 

DB Bench Press

  • ·       4 sets of 8 reps

DB Bent over rows

  • ·       4 sets of 8 reps

AMRAP 14 mins

  • ·       Run 40m
  • ·       2 Burpees
  • ·       10 Box Jumps
  • ·       10 KB Cleans (each arm)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)