Sunday, May 2, 2021

Monday 3rd May 2021

 

Zercher Squats

  • ·       3 sets of 6 reps

3 Rounds

  • ·       20 DB Clusters (squat clean thruster)
  • ·       20 KB Swings
  • ·       20 Dips
  • ·       Run 200m

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