Thursday, July 1, 2021

Friday 2nd July 2021

 

Box Squats

  • ·       4 x 6 reps

DB Flies

  • ·       4 x 8 reps

AMRAP 15mins

  • ·       20 Single Arm KB Swings (10 each arm)
  • ·       20 Mountain Climbers
  • ·       20 Goblet Squats
  • ·       Farmers walk

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