Thursday, December 1, 2022

Friday 2nd December 2022

 

Glute Bridges

  • ·       4 x 8 reps

Barbell Rows

  • ·       4 x 5 reps

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups

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