Sunday, December 11, 2022

Monday 12th December 2022

 

Back Squats

  • ·       4 x 8 reps

5 Rounds

  • ·       5 Deadlifts (100/65)
  • ·       10 Box Jumps

Rest

AMRAP 8mins

  • ·       Run 40m
  • ·       10 Hand Release Push Ups
  • ·       10 Sit Ups

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