Wednesday, December 7, 2022

Thursday 8th December 2022

 

Sumo Deadlifts (wide stance)

  • ·       4 x 3 reps

Strict Pull Ups

  • ·       3 x 4-8 reps

5 Rounds

  • ·       10 Wall Ball
  • ·       12 Sumo Deadlift High Pulls (KB)
  • ·       14 Pull Ups
  • ·       Farmers walk

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