Thursday, December 8, 2022

Friday 9th December 2022

 

Overhead Squats

  • ·       4 x 4 reps

4 Rounds

  • ·       12 Devils Presses
  • ·       12 KB Swings
  • ·       12 Dips
  • ·       12 DB Lunges

Finisher

  • ·       Row 3 x 30 cals

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