Monday, December 19, 2022

Tuesday 20th December 2022

 

Seated DB Press

  • ·       5 x 8 reps

5 Rounds

  • ·       9 Pull Ups
  • ·       9 Push Ups
  • ·       9 Sit Ups

Finisher

  • ·       Reverse Suicide Sprints x 4

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