Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, December 20, 2022
Wednesday 21st December 2022
Sumo Deadlifts
·
5 x 5 reps
AMRAP 14mins
·
10 Dips
·
10 Overhead Lunges
·
10 Burpees
·
Driveway sprint
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.