Renegade
Rows
- ·
3
x 8 reps
WOD
- ·
100
Double Unders
- ·
10
Burpees
- ·
20
Pull Ups
- ·
30
Hang Power Cleans
- ·
40
Push Press
- ·
50
Squats
- ·
40
Push Press
- ·
30
Hang power Cleans
- ·
20
Pull Ups
- ·
10
Burpees
- ·
100
Double Unders
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