Wednesday, December 14, 2022

Thursday 15th December 2022

 

Push Press

  • ·       3 x 3 reps

Split Jerk

  • ·       3 x 3 reps

Pause Power Clean

  • ·       3 x 3 reps

5 Sets

  • ·       4 Power Cleans
  • ·       2 Split Jerks

For load, not timed, rest between sets

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