Thursday, August 15, 2024

Friday 16th August 2024

 

Double KB Clean & Press

  • ·       4 x 3 reps

KB Renegade Rows

  • ·       4 x 2 each arm

EMOM 17 mins

  • ·       Sprint 30m
  • ·       5 DB Snatches each arm (22.5/15)

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