Sunday, August 18, 2024

Monday 19th August 2024

 

Back Squats

  • ·       3-3-3-3-3

WOD

  • 75 Double Unders (150 skips)
  • 5 Rounds
  • ·       12 Burpees
  • ·       12 KB Swings (24/16)
  • ·       12 OH Lunges (20/15)
  • 75 Double Unders (150 skips)

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