Wednesday, August 28, 2024

Thursday 29th August 2024

 

Wide Grip Deadlift

  • ·       5 x 4 reps

WOD

  • ·       25 Pull Ups
  • ·       50 Push Ups
  • ·       50 KB Twists
  • ·       50 KB Swings
  • ·       50 Hanging Knee Raises
  • ·       50 Goblet Squats
  • ·       25 Burpees

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